So, you’ve seen the amazing health and wellness benefits that essential oils can bring into your life. Excellent. You’ve signed up as a wellness advocate with the likes of doTERRA or Young Living, are buying oils on a regular basis, and use them daily. Awesome. Perhaps you’re just buying oils occasionally, when you’re favorites run […]
An article I came across in the Huffington Post a while back brought to the forefront something which had been bothering me for a while: the health risks of flying. According to the post, passengers on a flight from Beijing to Vancouver may have been exposed to a case of the measles, when it was […]
When was the last time you got a good night’s sleep? Do you drag your arse out of bed every single day cursing your alarm and dreading the day ahead? I’m here to tell you that there are 3 little- known factors that are keeping you from a restful sleep. I’m not going to waste […]
When you have chronic pain and digestive discomfort and headaches and anxiety and you’re tired and your hectic week just keeps rollin’ on, it’s easy to get overwhelmed with the healthy changes you’re trying to make. You might be spending hours a day researching what to avoid and what to buy and what to eat, and […]
We are all so harsh on ourselves. I’ll be the first one to admit I struggle with constant negative mental chatter, directed at myself and others. It’s easy to be critical and dismissive, and stay living in that shadow waiting for your “someday” self. Recently I heard Dr. Sarah Gottfried and Cynthia Pasquella both refer […]
This is a follow-up to my previous post on anxiety. In addition to breathing techniques, music and other strategies I’ve talked about before, I’ve recently discovered the wonderful potential of essential oils. Not just a pretty scent… We all understand that smelling something pretty, like inhaling the perfume of a rose for example, makes you feel […]