I’ve put together a new cheat sheet for Thrive Primal Club members that I think you’re going to find super helpful. Become a member for free below – it only takes a sec. If you’re stuck in the pattern of buying unhealthy over-priced junk for breakfast and lunch during the work week, this cheat sheet […]
Eating fermented foods is a must if you want to optimally digest and absorb everything you eat. Our ancestors ate cultured and fermented foods constantly, so we would have a steady stream of friendly bacteria coming into our system. Nowadays these traditional foods have mostly fallen by the wayside, along with their plentiful benefits. Everyone […]
Have you ever seen those oversized weird-looking bananas at the supermarket? They’re plantains! A staple in traditional island diets, they’re a bit of a wildcard here in North America. They’re worth learning how to cook, because they have some great nutritional benefits. One of my favourite Paleo/Ancestral practitioners, Chris Kresser, talks about plantains a lot […]
Ok people, this recipe is seriously delicious. Will and I whipped it up basically by accident last night to use up some leftover pork, and then re-heated it for dinner this evening. As it was warming up on the stove, I was seriously drooling even though I wasn’t even that hungry. It smells DIVINE. Like […]
After fully enjoying all the tastiness of multiple holiday parties over Christmas and New Years (no guilt or deprivation here!), needless to say my digestion has been a little off. More sugar than usual, and less fresh, whole and fermented foods have led to a bit of trouble with gas and constipation. I also started to […]