Mankind’s relationship with grains might be considered a long one, tracing back to the agricultural revolution approximately 12,000 years ago. It was at this point in our history that humans developed the means to cultivate grains, and since this point they have come to be seen as the backbone of civilization. Humans treasured grains on […]
gluten
How to eat tasty food & avoid weight gain this Christmas
Christmas is just around the corner, and with it the vast mountains of delicious yet belly-bursting food. We can already see that you’ve got that yearly look of defeat in your eyes – “oh well” you say to yourself, “might as well just accept the fact that I’m going to eat a lot of junky food over […]
How Food Affects Mood: Are These Nutrition Mistakes Ruining Your Day?
Do you ever feel a little off-kilter, like anything your colleague/partner/kid says might hit you the wrong way? Maybe you feel fragile, like things affect you more than they should and you can’t quite bounce back. Or like you’re on a roller-coaster throughout the day, sometimes in a great mood and then suddenly hit a […]