Do you ever feel overwhelmed by healthy living? It’s not that you don’t understand or agree with why it matters. You’re sold on the merits of eating whole foods, raising healthier kids, avoiding toxins and chemicals, getting fit, and using alternative remedies. But sometimes it’s a whole lot easier to say than to actually do, […]
Ok, so you’ve read up on your paleo basics, you’re excited about the positive steps you’re about to take, and you’re rearing to go. You take a bold step inside your local supermarket, and stop abruptly, looking around with a growing sense of unease at the vast shelves of processed goods, overflowing bins of fresh […]
If you’re experimenting with any sort of real food, whole food, ancestrally-based eating regime, you may have found that you feel sort shackled to your kitchen. Planning, shopping and preparing meals every evening can be a lot of work. Personally I have breakfast and lunch at work during the week so when I […]