I’ll be the first one to put my hand up and say I feel like I’ve spent a lot of my life struggling against my body. Having a naturally stockier build, or ‘sausage body’ as I like to lovingly call it, I definitely went through a chubby phase in my tween years. Struggling to lose […]
I’m writing this article having just finished my 1-year holistic health coaching certification through the Institute for Integrative Nutrition a couple of weeks ago. This article is to share my experience with the IIN program and to help you discover a potential path into better personal wellness and maybe even a career in the health field, […]
Autumn brings to mind such lovely images, scents and memories. There’s so much delicious produce to buy and favourite recipes to make, all while getting cozied up again in knits, plaid, denim and leather that’s been stored all summer. This fall I’d like to help you learn about some wild foods you can harvest from your […]