The popularity of probiotics in the past 10 years has skyrocketed. A decade ago, most people would probably have given you a bit of a weird look if you asked them whether they were supplementing with probiotics. But now, with the scientific community increasingly proving that your gut health is critical to your overall health, probiotics are […]
Eating fermented foods is a must if you want to optimally digest and absorb everything you eat. Our ancestors ate cultured and fermented foods constantly, so we would have a steady stream of friendly bacteria coming into our system. Nowadays these traditional foods have mostly fallen by the wayside, along with their plentiful benefits. Everyone […]
After fully enjoying all the tastiness of multiple holiday parties over Christmas and New Years (no guilt or deprivation here!), needless to say my digestion has been a little off. More sugar than usual, and less fresh, whole and fermented foods have led to a bit of trouble with gas and constipation. I also started to […]