Up until now, we’ve largely focused on using paleo, primal and ancestral teachings to clean up our diet and lifestyle. Admittedly, these are two of the 3 key pillars of true health and happiness…but what about the third? That third pillar, in case you’re wondering, is exercise, and it’s arguably the biggest element of health that […]
Mankind’s relationship with grains might be considered a long one, tracing back to the agricultural revolution approximately 12,000 years ago. It was at this point in our history that humans developed the means to cultivate grains, and since this point they have come to be seen as the backbone of civilization. Humans treasured grains on […]