We are so excited about this new essential oils kit from doTERRA, created specially for your yoga practice. If you’re new to essential oils and want to learn more, we’ve simplified everything for you here in this article. If you love doing yoga you’ll probably be interested in accessories to compliment and expand your spiritual […]
Today’s guest post on the health benefits of yoga is written by the wonderful by Meera Watts: a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, Yoganonymous, OMtimes and more. She’s also the founder and owner of Siddhi Yoga International. Enjoy, everyone! We’ve all heard that yoga is great […]
I want to make this blog a little different in that it’s not just about the serious health stuff. I want to share some fun things too! Maybe even a little fashion, music, and other fun lifestyle stuff. These things are actually very important for primal lifestyle design, because they play a big role in […]
It’s easy to get wrapped up in chronic stress and anxiety Anxiety is an ongoing problem for me. I think with adult-hood came increased expectations for my life, with accompanying worries of how to fulfill those expectations. I actually went to the doctor a few years ago with chest pain, worried that I had some […]